Ганхашгүй арилжааны сэтгэл зүй
Монголд цор ганц арилжааны сэтгэлгээний дасгалжуулалтаар тогтвортой арилжааны сэтгэл зүйн нууцыг тайл.
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Additional information
Discover everything you need to know about our aerial yoga classes, equipment, and training methods.
Aerial yoga combines traditional yoga poses with aerial silks, enhancing flexibility, strength, and relaxation in a unique way.
No prior experience is necessary. Our classes cater to all levels, from beginners to advanced practitioners.
Safety is our priority. Our instructors ensure proper techniques, and high-quality equipment is used for all classes.
Yes, aerial yoga promotes mindfulness, relaxation, and deep breathing, which help reduce stress and improve mental clarity.
Just bring yourself, a water bottle, and wear comfortable, fitted clothing. We provide all necessary equipment.
Do you have more questions?
Contact us and we will be happy to answer them for you.